Anxiety Management
Keeping active, eating well, going out into nature, spending time with family and friends, reducing stress and doing the activities you
enjoy are all effective in reducing anxiety and improving your wellbeing.Anxiety is one of the most common forms of mental illness.
Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may run a higher risk of experiencing
physical health problems, too. So when you manage your anxiety, you're also taking care of your physical health.
Anxiety is a feeling of
fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to
stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important
decision.
